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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Feb 12, 2019

Q&A on the Consummate Athlete 
 - pre race meals? 
 - when to strength train if on same day as cardio workout?
- Late Night Training and sleep? 
 - FTP 
 - Most important training metric 
 
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