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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Nov 28, 2017

Maja Tesch joins us today to talk about Swim - Run racing and training. She competes in the ÖTILLÖ Swim-Run series, which she won after transforming from "the girl who did a little bit of running". Maja also talks about Vivo-Barefoot shoes, which Peter and Molly also love, and the concept of  "plogging” (picking up...


Nov 23, 2017

Lesley and Simon Marshall the authors of 'The Brave Athlete' join us for this special episode today. We talk about many of the common issues athletes have around their mental performance such as nerves, motivation, goal setting and where athletes often go wrong in these critical elements of our performance...


Nov 21, 2017

Today is Nov 2017 Q & A and we have got a lot of questions this month, thanks for your questions.
 
Topics covered include off-season, smart-trainers, learning to run, the pros/cons of doing a little strength through the day versus a targeted session. 
 
 
Check out the Show Notes at www.consummateathlete.com
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Nov 15, 2017

Katerina Nash of the Clif Pro Cycling Team joins us today to talk about her experience as an elite Cross-Country Skiier, Professional mountain biker, and professional Cyclocross Racer. She has won races, big races, in each discipline and attended the Olympics for skiing and mountain bike. She talks about how she...


Nov 7, 2017

Greg Lehman joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors that influence pain.

We discuss:

Gymnastics, Why do some people have pain, while others do not? What influences the level of pain we have? Why do we get better? Should we avoid certain...