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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jul 26, 2021

Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally. 
 


Jul 19, 2021

Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'.

Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate

Show Notes & Services: ConsummateAthlete.com

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Jul 13, 2021

Bonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle. 

 

 
Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate
 
Show Notes & Services: ConsummateAthlete.com
 
Training Plans: https://consummateathlete.com/training-plans/
 
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Jul 6, 2021

The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June  2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time. 

Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate
 
Show Notes &...


Jul 1, 2021

Val Hadd, a mental performance consultant who works with Cycling Canada, including para-cycling. We discuss Motivation, Confidence, focus and using mental techniques in training so that you are ready for races. 
 
Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate
 
Show Notes & Services: