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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Aug 28, 2018

Today we are joined by world class runner Kara Goucher - who has just written a book called, 'Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You'  

 

Check out the book -> https://amzn.to/2obPlF1

 
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Aug 21, 2018

Matt Fitzgerald joins us today to talk about applying polarized training, or the 80:20 concept of training, to triathlon. We also talk about nutrition and training concepts generally. 
 
You may have missed Matt the first time he was on the podcast talking about his amazing book 'the endurance diet' ->find...


Aug 14, 2018

Renee Lockey and Claire Gieger tell us about doing BC Bike Race - a 7-day mountain bike stage race, as a team and also about World Bicycle Relief a charity helping get bikes to girls in Malawi to help them achieve their educational dreams, build self-esteem, break the cycle of poverty, and reduce HIV infections.
 
 
You...


Aug 8, 2018

Today Molly is extra excited because Christopher Mcdougall is on the show! He is the author of Born to Run and Natural Born Heroes, two amazing books you need to read as a consummate athlete!  We talk about all things outdoors, community, sport, and writing. 

 

 
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Aug 1, 2018

July 2018 Q & A 

 
CX Dismount and Mount Course 
 
Community in Sport - why we do it
 
Next episodes coming up 
 
Athletic Bookworms - update and what book to read in August 2018 
 
Q1 - How to Use Paleo Diet/Template with a Vegan or Paleo Diet 
 
Q2 - What is Peter Eating / Paleo for Endurance Athletes 
 
Q3 - How to...