May 29, 2020
May 25, 2020
May 18, 2020
Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020.
See past episodes with David and his co-author, amazing athlete/coach/doctor Meghan Roche
Get The Happy Runner Book https://amzn.to/2ZcKDup
May 12, 2020
Liz Warner combined her passions of change-making and adventure to creat 'Run to Reach' a fundraising campaign to support local * women-empowerment organizations. She will run 30 marathons in 30 countries before she turns 30
-> Multiple Distance Virtual Run Event May...
May 8, 2020
Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain"
- What is too easy or too hard?
- Middle ground or junk miles
- heart rate - Decoupling/Cardiac Drift
- Stephen Seiler/Polarized
- Frank Overton/Sweet Spot
- How to use zones and the importance of picking a system and sticking with...