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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jan 28, 2019

Today we discuss listener questions:
- How to reconcile Sports and the Environment
- Low Bone Density ... what now? 
-  Prepping for a Hilly Race ... How and When should I start? 
-  Sleeping less than 6 hours 
 
 
 
If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate  Or by...


Jan 21, 2019

Matthew Kadey MSc., RD is a Dietician, Writer and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike Pack, some nutrition for on the bike based on his book 'Rocket Fuel' and also about his route/event BT700 that tours southern Ontario's finest gravel roads. 
 
 
If you...


Jan 15, 2019

Today we answer listener questions:
 - Keto what is one to do!!?
- AM I tired or just lazy? How to know 
 - what to do if you miss a day of training
- What bike seat do you use? 
- How to train in the city or if really busy with a new job? 
 
If you enjoy the show, please consider supporting it through


Jan 8, 2019

Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started 'The Cadence Kitchen' which has become 'Hungry For Results', a nutrition resource for anyone looking to improve performance and general wellness through good food and health...