Apr 26, 2017
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Traci Stanard, a Sports Psychology Consultant, joins us from New Jersey today. She consults with...
Apr 18, 2017
Sports scientist Stephen Seiler joins us today to talk about Polarized Training, or intensity distribution, as well as a related concept he came up around the 'Hierarchy of Endurance Training Needs'.
We cover some really interesting and practical information that you can take to your own training patterns today....
Apr 10, 2017
KOM, Strava, Fondo, Phil Gaimon, Road Cycling, ProTour, World Tour,
Phil Gaimon Ex-World Tour Professional Cyclist and entrepreneur is our guest today and Molly chats with Phil about being an author, retirement, how to get KOMs and QOM's, Strava hunting and entrepreuership.
Phil is currently Strava hunting in his...
Apr 4, 2017
Habits, nutrition, saddle sores, tea tree, learn to run
This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How to start running without getting injured, favorite books on nutrition, changing habits and nutritional habits and their favorite apps/gadgets.