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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Mar 19, 2019

Q&A Episode 

  • MTB on the road for training?
  • Getting through base training without a saddle sore?
  • Tips for getting good at eating/drinking on the bike?
  • Tight calves—help!
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order...


Mar 12, 2019

Today's Q & A Episode discusses 
 - Athletic Body Image 
 - Concepts around 'healthy eating' and a complete meal 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate...


Mar 5, 2019

Danelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body image, parenting, and RED-S, a recent development, and expansion of the 'female athlete triad'. 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on...


Feb 25, 2019

3 Great Questions today 
- Can you Train the Gut, how to prepare to eat a lot in big endurance races
- Training with a Partner & Living with a Partner who also trains
- Are indoor hours worth more than outdoor hours?
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app!...


Feb 18, 2019

Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do. 
 
Check out The Happy Runner book that David co-authored with Megan...