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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jan 28, 2020

Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. 
 
Show Notes and More Episodes at www.consummateathlete.com
 
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Jan 22, 2020

Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. 
 
anneke winegarden_ researching women in sport, RED-S + XC skiing
 
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Jan 14, 2020

Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train. 
 
 
 
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Jan 7, 2020

Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition
 
 
 
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Dec 31, 2019

Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season! 
 
  - Try our *free* 7 day Habit Quick Start Guide to get going on your goals => 
 
 
 
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