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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Apr 17, 2018

Sarah is a professional Under Armour ultra trail runner and a coach. Originally from Connecticut, and a recent graduate from Georgetown University, Sarah moved out west for the broad landscapes and the high mountain running. When she’s not on the trails, you can find Sarah with a camera or a paintbrush in hand.
 


Apr 10, 2018

 Today we field questions from you! Lots of cycling and endurance questions today. 
Foam Rolling?
Low Cadence?
How to go from LONG to REALLY LONG RACES
How to MTB when you can't MTB
Should you do Early Races? 
 


Apr 4, 2018

Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes.
 
You will learn about: sweet spot training, fatigue dependent training plan design, polarized training, race-specific training, MONK Mode, nutrition &...


Mar 27, 2018

Michelle Hillier joins Molly and Peter today to talk about Dancing! Find out how dance fits into a Consummate Athlete Lifestyle and how to be more comfortable at your next Dance party! 
 
Check out the show notes at www.consummateathlete.com and more about Michelle at www.experiencegroove.com

 
 
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Mar 20, 2018

 

Nicole Loher joins us to talk about triathlon, eating for health and performance, getting up early, fashion vs. fitness and how it all fits together in 'balance'. 

Follow Nicole on Instagram 

 
 
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