Feb 13, 2018
Steve Neal returns to the Consummate Athlete to discuss just one question - How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes.
Feb 6, 2018
Jan 31, 2018
Today is our Monthly Q & A
Mixing up your routine/normal for better results (annually)
books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat'
Why do we need endurance for short events?
Saddle Sore Issues
What to do if you don't have a goal
How to work on skills during winter or...
Jan 23, 2018
Jan 17, 2018