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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Feb 13, 2018

Steve Neal returns to the Consummate Athlete to discuss just one question - How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes. 

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Feb 6, 2018

Nick Buchan joins us to talk about how he uses strength training to help golfers improve their golf-game while becoming stronger and more resilient. Join us to hear about his experience with golf performance.
 
Check out the Show Notes at www.consummateathlete.com
 
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Jan 31, 2018

Today is our Monthly Q & A 

We discuss: 

Mixing up your routine/normal for better results (annually)

books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat' 

Why do we need endurance for short events? 

Saddle Sore Issues

What to do if you don't have a goal 

How to work on skills during winter or...


Jan 23, 2018

Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race, into old age and stay healthy doing it?
 

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Jan 17, 2018

Ian Warner is a 2012 Olympian and the founder of Kho Labs, which is a mobile technology that connects injured athletes with local health care providers.
 
 
Check out the Show Notes at www.consummateathlete.com
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