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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Apr 28, 2020

Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance and the fallout of the canceled 2020 Olympics, and how she finds motivation to keep training. 

Follow https://www.instagram.com/cpendrel/?hl=en

Tunes: 


Apr 21, 2020

Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isolation exercises, running, and acute: Chronic workload are discussed.

Get the pain workbook or book an appointment at at www.greglehman.ca 

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Apr 17, 2020

Today we discuss a few questions around the topic of motivation when training/racing not going well and also how detraining and aging affect our fitness and what we can do about it. 
 
 
 
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Apr 14, 2020

Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast 'Ironwoman'
 
alyssa godesky
 
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Apr 7, 2020

Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating more minutes of high intensity.

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