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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Feb 24, 2020

Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circular economy for plastics. A concept that moves beyond simply reduce, reuse and recycle. Please see the show notes for links to documents and videos. 
 
 
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Feb 17, 2020

Laura Wilson talks to Molly about using essential oils and how to get started with meditation.
 
 
 
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Feb 10, 2020

Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed to be 'enough' in a polarized plan. 
 
 
 
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a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by...


Feb 3, 2020

The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery.

Check out HRV4Training App = https://www.hrv4t.com/

 

Please consider supporting it by:
a) Rate and review on your preferred app! Easy and...