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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

May 27, 2019

Rebecca Rusch joins us to talk adventures, endurance and how to go long.
 
- Rebecca's Core Values
- Gear and strategy for gravel and long adventures like Iditarod, Kanza, and Leadville
- Mindset and Mantras 
- Feeling unprepared for big adventures
+ more!
 
 
If you enjoy the show, please consider supporting it...


May 21, 2019

Coach Hunter Allen joins us to share the latest in training for cycling with power. This is a deep dive into cycling training and pulls from the new 3rd edition of Training and Racing with a Power Meter. 
 
Get Training and Racing with a Power Meter the 3rd Edition -   https://amzn.to/2VA0WvO
 
 
If you enjoy the...


May 14, 2019

Today we discuss your questions: 
- Dealing with Imposter Syndrome at races/events
- How to train during race season? 
- How to figure out what to do with all the Pro 'advice' and studies? 
- Bunny Hops? 
 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and...


May 9, 2019

Top advice from top female athletes:
-Katarina Nash - Finding balance by mixing your focus
-Hannah Rae Finchamp - Getting over 'Perfect "
-Kate Courtney - Conquer new obstacles, ride your own pace and fueling. 
- Danelle Kabush - Goal Setting and Visualization
- Ellen Noble - How to look at a bad race, setting process...


May 6, 2019

Katie Macarelli talks to Molly today about parenting, getting kids into cycling and interested in the outdoors and being active. 
 
 
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank You!
b) Pre-Order Shred-Girls by Molly Hurford