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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jun 25, 2019

Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to. 
 
Make sure to check out Stacy's book Roar - https://amzn.to/2RARvMq
 
 
 
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a) Rate and review on your...


Jun 18, 2019

Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com 
 
Topics Covered: 
- Fueling in the heat
- Cyclocross bike fit + numb hands 
- Fueling after Late night training
- Race season Training Load Decrease, Will I loose all my fitness?!?!
- In...


Jun 11, 2019

Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you move, and...


Jun 4, 2019

Molly and Peter discuss several questions today - thanks for your questions and comments! 
 
Discussed today: 
- saddle issues on the trainer
- Fueling recovery in the hours-days after big workouts and races
- FOMO - missing out on big training + social media 
- Getting lightheaded/bonking on MTB but not road?!??!
- How...