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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

May 30, 2017

Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more. 

 

See the Show Notes and get more info at www.consummateathlete.com 

 

The show is sponsored by www.shred-girls.com a book for young ladies who want to get...


May 23, 2017

Triathlon, Ironman, Swim, Bike, Run, Training, Coaching

 

We are joined by Triathlon coach Rich Pady today. Rich is based in Orangeville, Ontario and has helped many Triathletes reach their goals in all distances of Triathlon. An exceptional Triathlete during his own career Rich shares his experience and those of...


May 16, 2017

Sleep, Performance, Coaching, Running, Executives, Business, Periodization
 
Steve Magnus and Brad Stulberg join us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out June 6 2017) talking about ways we can achieve our best performance in the office, on the field, in...


May 9, 2017

This episode is recorded on location in Monterey California, near the Sea Otter Classic Bicycle Expo and race weekend. Molly talks to Annalisa Fish and Abby Watson, two Portland, Oregan based friends who love to ride bikes and hang out. They run the 'We Got to Hang Out Podcast' on the Wide Angle Podium Network.
 
The...


May 2, 2017

May 2017 Q&A - Muscle Soreness, Sweet Potato, Macro-Nutrients

 

This week is our Q &A. Thanks for your questions. Feel free to submit more questions for next month at www.consummateAthlete.ca 

 

DOMS while Cycling

 

Macro-Nutrients for Athletes 

 

How to Cook Sweet...