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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Feb 17, 2020

Laura Wilson talks to Molly about using essential oils and how to get started with meditation.
 
 
 
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Feb 10, 2020

Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed to be 'enough' in a polarized plan. 
 
 
 
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Feb 3, 2020

The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery.

Check out HRV4Training App = https://www.hrv4t.com/

 

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Jan 28, 2020

Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. 
 
Show Notes and More Episodes at www.consummateathlete.com
 
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Jan 22, 2020

Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. 
 
anneke winegarden_ researching women in sport, RED-S + XC skiing
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order...