Jul 10, 2020
- Today we discuss why and how to work with a coach
- Larger concepts about training for long term success (with or without coach).
- The reasons people get coaching, the types of coaches.
The interview/getting started process
- Common issues with communication, worry about 'breaking the rules' or forgetting to have...
Jul 7, 2020
Sport Psychologist Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identity, and how to cope with Personal Bests you might not beat again. Important concepts around control.
Follow Alison on https://twitter.com/alisonrhodius?lang=en
Jun 30, 2020
Professional Cyclist Katie Compton is a 15 time National Champion and has one numerous UCI Cyclocross races in Europe and North America. She joins us to talk about training, nutrition, dogs, and more!
Jun 26, 2020
Jun 23, 2020
Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a race or ride, where do you feel held back or weaker than others, or weaker than you need to be? What are the things you avoid doing in training? Or things you say you...