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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Aug 27, 2019

Today we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and 'donut' rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies. 
 
 
 
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Aug 20, 2019

Today we compile two interviews with two amazing women. One with Juliet Elliot on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women's only race. 
 
 
 
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Aug 12, 2019

Peter and Molly discuss your questions today: 
- What to do when you stop competing!? Imposter Syndrome etc. 
- What are my HR Zones, how to set, race maximum vs. training max? 
- weight loss - loose 5 lbs? 
- How to run and ride at the same time? 
 
 
 
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Aug 6, 2019

Author David Epstein joins us to talk about being a generalist. As a Consummate Athlete listener, you should be very excited about this topic and David's Book called 'Range'.
 
 
Check out Range by David Epstein 
 
 
 
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