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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Feb 12, 2019

Q&A on the Consummate Athlete 
 - pre race meals? 
 - when to strength train if on same day as cardio workout?
- Late Night Training and sleep? 
 - FTP 
 - Most important training metric 
 
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Feb 4, 2019

Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy doctor and life-long endurance athlete, we can all...


Jan 28, 2019

Today we discuss listener questions:
- How to reconcile Sports and the Environment
- Low Bone Density ... what now? 
-  Prepping for a Hilly Race ... How and When should I start? 
-  Sleeping less than 6 hours 
 
 
 
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Jan 21, 2019

Matthew Kadey MSc., RD is a Dietician, Writer and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike Pack, some nutrition for on the bike based on his book 'Rocket Fuel' and also about his route/event BT700 that tours southern Ontario's finest gravel roads. 
 
 
If you...


Jan 15, 2019

Today we answer listener questions:
 - Keto what is one to do!!?
- AM I tired or just lazy? How to know 
 - what to do if you miss a day of training
- What bike seat do you use? 
- How to train in the city or if really busy with a new job? 
 
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