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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jul 31, 2020

Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them. 

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Jul 28, 2020

Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors too. 

Check out Sara Quakenbush on Instagram for more: https://www.instagram.com/mountain_dog_adventures/

 

 
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a) Share an episode or post you like 
b) Rate...


Jul 21, 2020

Real-life Consummate Athlete Heather Dawe joins us for a wide-ranging conversation about her evolution as a Consummate Athlete. How different phases of life have brought different sports and pursuits such as art, career, and family. 

Check out Heather's Books and adventures at www.heatherdawe.co.uk

 
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Jul 15, 2020

Amanda Nauman is a Gravel cyclist, Cyclocross racer and Podcaster on 'Groadio' a Wide Angle Podium Podcast. She is a two time winner of the DK 200 mile gravel race. 

Check out Groadio Podcast

Follow Amanda Panda on Instagram

 
Support the Show:
a) Share an episode or post you like 
b) Rate & review
b) PRE-Order...


Jul 10, 2020

- Today we discuss why and how to work with a coach
- Larger concepts about training for long term success (with or without coach).
- The reasons people get coaching, the types of coaches.
The interview/getting started process
- Common issues with communication, worry about 'breaking the rules' or forgetting to have...