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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Apr 7, 2020

Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating more minutes of high intensity.

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