Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we discuss how much training you need to do and similar
questions like "Am I training Enough". Often these questions come
when we are injured, tired, or experiencing poor results. We work
through some considerations and ideas for your training.
Do you have more time?
What are the Symptoms (injury, illness, motivation?)
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.