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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Aug 21, 2018

Matt Fitzgerald joins us today to talk about applying polarized training, or the 80:20 concept of training, to triathlon. We also talk about nutrition and training concepts generally. 
 
You may have missed Matt the first time he was on the podcast talking about his amazing book 'the endurance diet' ->find that episode here
 
Buy his latest book on AMazon - 80:20 Triathlon
 
 
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