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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

May 29, 2020

Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players.
 
Topics: 
= Mark's Bio 
= Primal Movements
= DNS Model
= Training Movements vs....


Mar 31, 2020

Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during the off-season or when far away from goal events. 
 
 
 
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Oct 15, 2019

Today we discuss your questions about
 - Hand numbness on the bike
 - dealing with an injury that keeps you from your main sport
- Getting frustrated with a workout 
 - Moving indoors and/or switching between power meters
 - starting strength - do you need perfect form or instruction? 
 
 
 
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Jun 18, 2019

Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com 
 
Topics Covered: 
- Fueling in the heat
- Cyclocross bike fit + numb hands 
- Fueling after Late night training
- Race season Training Load Decrease, Will I loose all my fitness?!?!
- In...


Jun 11, 2019

Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you move, and...