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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Feb 12, 2019

Q&A on the Consummate Athlete 
 - pre race meals? 
 - when to strength train if on same day as cardio workout?
- Late Night Training and sleep? 
 - FTP 
 - Most important training metric 
 
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Dec 31, 2018

Q & A Episode to end out 2018 discussing: 
  • Base Phase for training
  • What is endurance
  • training camps
  • resolutions/goals and taking 'little steps' 
  • Strength training - how to get started, key equipment 
 
 
 
Reach out and tell us about your resolutions or questions for the next Q & A at Molly  Twitter and...


Oct 30, 2018

Today Molly and Peter discuss a listener question about finding 'your WHY' with sport. Why participate if you are not trying to win an obvious world championship or if racing is becoming like an addiction? They also talk about the basics of strength training and what a strength training workout looks like.
 
Multiple...


Aug 28, 2018

Today we are joined by world class runner Kara Goucher - who has just written a book called, 'Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You'  

 

Check out the book -> https://amzn.to/2obPlF1

 
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Feb 6, 2018

Nick Buchan joins us to talk about how he uses strength training to help golfers improve their golf-game while becoming stronger and more resilient. Join us to hear about his experience with golf performance.
 
Check out the Show Notes at www.consummateathlete.com
 
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