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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jun 18, 2019

Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com 
 
Topics Covered: 
- Fueling in the heat
- Cyclocross bike fit + numb hands 
- Fueling after Late night training
- Race season Training Load Decrease, Will I loose all my fitness?!?!
- In...


Jun 11, 2019

Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health by optimizing what you eat, how you move, and...


Feb 12, 2019

Q&A on the Consummate Athlete 
 - pre race meals? 
 - when to strength train if on same day as cardio workout?
- Late Night Training and sleep? 
 - FTP 
 - Most important training metric 
 
If you enjoy the show, please consider supporting it by
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Dec 31, 2018

Q & A Episode to end out 2018 discussing: 
  • Base Phase for training
  • What is endurance
  • training camps
  • resolutions/goals and taking 'little steps' 
  • Strength training - how to get started, key equipment 
 
 
 
Reach out and tell us about your resolutions or questions for the next Q & A at Molly  Twitter and...


Oct 30, 2018

Today Molly and Peter discuss a listener question about finding 'your WHY' with sport. Why participate if you are not trying to win an obvious world championship or if racing is becoming like an addiction? They also talk about the basics of strength training and what a strength training workout looks like.
 
Multiple...