Running 'slow' to get fast, RPE scales, race budget, winter clothing
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we discuss RPE scale and how it might relate to heart
rate. We also discuss dressing for cold/winter races, whether/when
not eating during workouts makes sense and balancing race/gear
budgets for next year.
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.