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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Aug 12, 2019

Peter and Molly discuss your questions today: 
- What to do when you stop competing!? Imposter Syndrome etc. 
- What are my HR Zones, how to set, race maximum vs. training max? 
- weight loss - loose 5 lbs? 
- How to run and ride at the same time? 
 
 
 
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