Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we interview Simon Marshall a Sport Psychologist and
co-author of the popular book 'The Brave Athlete'. We talk about
different ways to motivate your workout and when you should pull
the plug on a workout.
Professional Mountain Biker Geoff Kabush joins the podcast for
a second time to talk about training for different events, MTB
Stage Racing tips, Gravel Grinding strategies (DK200!),
Beer+Pushups, how we should deal with doping and finally on what
keeps him training and racing over the years (hint: Fun,...
Today we field a couple of questions about dealing with post
race feelings. How to prepare for a great post-race, what to pack
in your post-race bag, how to take information from a Great (and
not so great race) and common-pitfalls like changing everything
after a bad race.
Writer Matt Fitzgerald returns to the show to discuss his
Memoir, 'Life is A Marathon'. Set around 8 marathon races where we
meet runners for whom running serves different purposes. The more
personal aspect of the book is Matt's own relationship to the
sport--and how it helped him overcome his own struggles
and...
Today we Discuss and work through your questions! Thanks for
posting them to Twitter or Facebook or using the contact page on
www.consummateathlete.com (feel free to follow up or create a new
one for the next Q & A SHOW)
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.