Nov 12, 2019
Today's episode discusses:
- Cyclocross Pan-American championships in Milton Ontario
- The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport.
- Riding and training indoors - boredom and technology
- College Nutrition Challenges
- Fueling for early workouts and races
- Training and nutrition for Menopause
Support the Show:
a) Rate and review!
b) Order Shred-Girls https://amzn.to/2RBDlJy
c) Donate www.wideanglepodium.com/donate