Off-season, smart trainers, start to run - Nov 2017 Q&A
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today is Nov 2017 Q & A and we have got a lot of questions
this month, thanks for your questions.
Topics covered include off-season, smart-trainers, learning to
run, the pros/cons of doing a little strength through the day
versus a targeted session.
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.