Preview Mode Links will not work in preview mode

Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Nov 8, 2016

Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA

 

 

Today we are excited to step into a new area of sport and movement with Krav Maga. Essentially Krav Maga is a self-defence method that is different from 'martial arts' in that there are no rules or competitions. It is focused on self-defence and, interestingly, on being aware and present in the moment to avoid risky situations. 
 
Peter was apprehensive with violence but came away really excited about the ideas Dan shared today. We hope you enjoy this episode!