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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jul 2, 2019

Today we discuss: 
 - differences in fueling workouts for women vs. men
 - suggestions for daily core routine
- should you add races to the schedule? 
- training while on  vacation
 
 
 
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