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Consummate Athlete Podcast

Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Sep 8, 2020

Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT.
Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast)
Katie Mills
  • Friendship, training together,
  • tips for competitive Type-As
  • What is an FKT?
  • How to get into trail running and find people to run with
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