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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Apr 3, 2019

Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW) 
 
TOPICS: 
- Oat Milk is a real thing?
 - First Race Day Jitters and Mistakes 
- Intensity - progressing from base to build phases (adding intensity) 
- How Many Carbohydrates to consume per hour, why such a big range recommended?
 
 
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