Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Today we Discuss and work through your questions! Thanks for
posting them to Twitter or Facebook or using the contact page on
www.consummateathlete.com (feel free to follow up or create a new
one for the next Q & A SHOW)
TOPICS:
- Oat Milk is a real thing?
- First Race Day Jitters and Mistakes
- Intensity - progressing from base to build phases (adding
intensity)
- How Many Carbohydrates to consume per hour, why such a big
range recommended?
If you enjoy the show, please consider supporting it by
a) rate and review on your preferred app! Easy and Free! Thank
You!
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.