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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Jul 19, 2016

Zones, Power, Decision Making, train in bad weather, 

We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients' training today. 

The 80% RULE helps you make decisions to guide your training whatever context you find yourself in . 

How to deal with bad weather 

How to use zones and when not to use zones 

How to do a 5 minute hill when you only have a 2 minute hill ! 

And several other practical examples in this short episode of the Consummate Athlete Podcast