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Consummate Athlete Podcast


Molly Hurford and Peter Glassford bring you the Consummate Athlete Podcast. A Wide-Angle-Podium Network show that looks at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

Oct 2, 2018

Today Peter and Molly talk about all the things that go into and make up the sport of Cyclocross. They talk about 
 
  • Discuss World Cup races—wow!
  • Remount / dismount common mistakes?
  • Best drill?
  • When to run? 
  • How to set up mini-course
  • How to pack for CX race — favorite gear we bring (sprayer, waterproof pants, raincoat, embrocation—bag choice!)
  • Eating during day for CX race
  • Tire pressure / choice
  • Bunnyhopping barriers
 
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